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Posts Made By:
Kevsworld
Forum:
Training
07-01-2011, 05:29 PM
Replies:
10
how long to wait after eating
Views:
18,416
Posted By
Kevsworld
Pre and post workout nutrition are the most...
Pre and post workout nutrition are the most over-analyzed parts of training.
If eating a small meal before training helps, then it's fine. Just time it to where it is comfortable--the bigger...
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