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Posts Made By:
Kevsworld
Forum:
Training
07-05-2011, 03:41 AM
Replies:
15
How to build muscle Fast?
Views:
19,516
Posted By
Kevsworld
Protein shakes are not that important for...
Protein shakes are not that important for building mass. What's important is to get stronger in the main lifts (squat, deadlift, etc) and get adequate calories/protein. Supplements are generally...
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