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Posts Made By:
Kevsworld
Forum:
Training
07-15-2011, 04:30 PM
Replies:
1
Getting Bigger Arms
Views:
2,837
Posted By
Kevsworld
It kind of depends on what you've done before. ...
It kind of depends on what you've done before. If you've stuck with that rep range for a while you may want to try higher reps to hit different muscle fiber types in your arms. It may also be a...
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