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Forum: Training

07-22-2011, 10:44 AM

Replies: 5

Supplement advice

Views: 5,005

Posted By Kevsworld

I like Prolab Creatine Monohydrate...

I like Prolab Creatine Monohydrate (http://www.strongandfit.net/2009/11/prolab-creatine-monohydrate.html), but any reputable brand with creapure will do. Stay away from "buffered" creatine...

Forum: Training

07-15-2011, 03:56 PM

Replies: 5

Supplement advice

Views: 5,005

Posted By Kevsworld

Creatine monohydrate would be my first...

Creatine monohydrate would be my first recommendation--that will put a few pounds on you very quickly.

Other than that you may want some some protein powder, a multivitamin, an fish oil--and lots...

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