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Posts Made By:
Kevsworld
Forum:
Training
09-07-2011, 06:27 AM
Replies:
12
Free weights, not machines
Views:
7,828
Posted By
Kevsworld
I'm a big believer in using free weight, compound...
I'm a big believer in using free weight, compound exercises for building mass and strength. Exercises like deadlift, squat, and dips are the way to go. Machines can have their place, but I never...
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