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Kevsworld
Forum:
Nutrition
11-24-2011, 03:30 PM
Replies:
7
16 years old weight 55 kg height 5'8/173 cm wants to gain more weight.
Views:
5,981
Posted By
Kevsworld
You should probably be eating around 17 calories...
You should probably be eating around 17 calories per lb of weight daily for weight gain. You'll need to find a decent program and focus on getting stronger in the basic lifts (squats, deadlift,...
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