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Forum: Fat Loss

03-09-2012, 12:18 AM

Replies: 15

Lose fat or gain muscle?

Views: 13,625

Posted By Kevsworld

You may also want to look into a more...

You may also want to look into a more intermittent fasting way of dieting. Ferruggia's Renegade Diet (http://musclereview.net/renegade-diet-review-jason-ferruggia/) is good if you are more...

Forum: Fat Loss

03-05-2012, 03:11 PM

Replies: 15

Lose fat or gain muscle?

Views: 13,625

Posted By Kevsworld

You can do both if you are fairly new to...

You can do both if you are fairly new to training. But the longer you've been training the less likely you can effectively work on both goals at the same time. Be sure you have your diet in...

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