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Posts Made By:
Kevsworld
Forum:
Female Fitness
03-05-2012, 03:14 PM
Replies:
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woman needs to gain muscle and weight
Views:
7,455
Posted By
Kevsworld
The most important thing is to make sure she's on...
The most important thing is to make sure she's on a good overall diet and exercise program. A protein shake is OK if she can't get enough through diet, but it won't make or break her gains.
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