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Forum: Training

12-07-2008, 05:54 PM

Replies: 11

Big Arms

Views: 7,044

Posted By grit

3 years... but that of course includes the stereo...

3 years... but that of course includes the stereo typical bench press and curl phase ... then the horrible summer without training etc. diet and traing have increased in quality along the way.

Forum: Training

12-07-2008, 05:42 PM

Replies: 11

Big Arms

Views: 7,044

Posted By grit

Very true. I guess if it was easy everyone would...

Very true. I guess if it was easy everyone would be jacked as hell.

Forum: Training

12-07-2008, 05:24 PM

Replies: 11

Big Arms

Views: 7,044

Posted By grit

From what I've read gaining 10 LB of lean mass a...

From what I've read gaining 10 LB of lean mass a year is pretty good even if your doing everything right. This means that under my improving but I'm sure less than ideal work out/ diet I'm looking...

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