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Forum: Personal Journals 03-21-2009, 04:57 PM
Replies: 71
Views: 18,148
Posted By grit
JS rows 135x5 175x8x8x8 pull ups bw...

JS rows
135x5
175x8x8x8

pull ups
bw 6x6x3

hs rows
270x10
320x10x8
Forum: Personal Journals 03-21-2009, 04:54 PM
Replies: 71
Views: 18,148
Posted By grit
bench barx10 135x8 155x5 185x3 205x1 ...

bench
barx10
135x8
155x5
185x3
205x1
225x1
245x1
275x5
225x15
Forum: Personal Journals 03-21-2009, 04:49 PM
Replies: 71
Views: 18,148
Posted By grit
db shoulder press 40's x5 50'sx5 75's x9x8...

db shoulder press
40's x5
50'sx5
75's x9x8
70's x6

bent over shoulder flys
20's x10
25's x10x10
Forum: Personal Journals 03-19-2009, 10:03 AM
Replies: 71
Views: 18,148
Posted By grit
Thanks guys.

Thanks guys.
Forum: Personal Journals 03-17-2009, 04:21 PM
Replies: 71
Views: 18,148
Posted By grit
last saturday bench barx10 135x8 155x5...

last saturday

bench
barx10
135x8
155x5
185x3
205x1
225x1
245x1
Forum: Personal Journals 03-17-2009, 04:14 PM
Replies: 71
Views: 18,148
Posted By grit
damn missed a page there was more and that was...

damn missed a page there was more and that was two work outs.
here is the rest

straight leg deads
135x6
155x8
185x10
185x10

HS rows
Forum: Personal Journals 03-17-2009, 04:11 PM
Replies: 71
Views: 18,148
Posted By grit
date: awhile back bench barx10 135x10 ...

date: awhile back

bench
barx10
135x10
155x5
185x3
205x2
225x1
245x1
Forum: Personal Journals 03-17-2009, 04:07 PM
Replies: 71
Views: 18,148
Posted By grit
date: awhile back db milt press 30'sx5 ...

date: awhile back

db milt press
30'sx5
40'sx5
50'sx3
80's 5x5

deads
Forum: Personal Journals 03-17-2009, 04:03 PM
Replies: 71
Views: 18,148
Posted By grit
wow got busy and havn't posted the work outs so...

wow got busy and havn't posted the work outs so here come the catch up posts
Forum: Personal Journals 03-03-2009, 05:08 PM
Replies: 71
Views: 18,148
Posted By grit
sat bench 135x10 155x5 185x2 205x1 ...

sat

bench
135x10
155x5
185x2
205x1
225x1
245x1
265 5x5 the moment of truth is coming ie 270 were I stalled b4 the reset
Forum: Personal Journals 03-03-2009, 04:59 PM
Replies: 71
Views: 18,148
Posted By grit
wed db milt press 30'sx5 45'sx5 50'sx3 ...

wed
db milt press
30'sx5
45'sx5
50'sx3
75's 5x5

deads
135x6
185x3
Forum: Personal Journals 02-24-2009, 06:13 PM
Replies: 71
Views: 18,148
Posted By grit
saturday flat bench 135x10 155x5 185x5 ...

saturday
flat bench
135x10
155x5
185x5
205x3
225x1
245x1
260 5x5 (felt really good this reset must be working)
225x13
Forum: Personal Journals 02-18-2009, 09:09 PM
Replies: 71
Views: 18,148
Posted By grit
wed bw=? scale at gym is broken standing...

wed
bw=? scale at gym is broken

standing BB military press (is there a diff between military and overhead press?)

barx10
95x5
115x3
135x2
155x1
Forum: Personal Journals 02-11-2009, 10:03 AM
Replies: 71
Views: 18,148
Posted By grit
Thanks man. I think I'm going to start doing...

Thanks man.
I think I'm going to start doing a 3x5 the first time I squat a new weight then the next week do the 5x5 followed by the weight increase. I really focused on pushing off my heels and...
Forum: Personal Journals 02-10-2009, 08:03 PM
Replies: 71
Views: 18,148
Posted By grit
Friday BW=223.0 BB Military press Bar x10...

Friday BW=223.0

BB Military press
Bar x10
95 x6
115 x4
135 x2
155 5x5

Deads
Forum: Personal Journals 02-04-2009, 11:08 AM
Replies: 71
Views: 18,148
Posted By grit
Thanks man. I think I should bust out a max day...

Thanks man. I think I should bust out a max day on bench/squat in the near future and get a feel for where things are. However I think realized I've been squating more off the balls of my feet...
Forum: Personal Journals 02-03-2009, 04:05 PM
Replies: 71
Views: 18,148
Posted By grit
BW 221.4 bench barx10 135x6 185x3 ...

BW 221.4

bench
barx10
135x6
185x3
205x1
225x1
245x1
270 x4x5x5x5
Forum: Personal Journals 01-31-2009, 12:13 AM
Replies: 71
Views: 18,148
Posted By grit
wed = MMA today (fri) DB shoulder press ...

wed = MMA

today (fri)
DB shoulder press
25's x8
35's x5
45's x3
55's x2
70's 5x5
Forum: Personal Journals 01-26-2009, 09:21 PM
Replies: 71
Views: 18,148
Posted By grit
BW 219.8 bench barx10 135x6 185x4 ...

BW 219.8

bench
barx10
135x6
185x4
205x2
225x2
235x1
245x1
Forum: Personal Journals 01-26-2009, 10:24 AM
Replies: 71
Views: 18,148
Posted By grit
I'm not really sure where things are at. thats...

I'm not really sure where things are at. thats why I've being tossing in those random heavy lifts that don't follow my 5x5. Trying to get a feel for the heavy wieghts. I think i should start...
Forum: Personal Journals 01-22-2009, 07:27 PM
Replies: 71
Views: 18,148
Posted By grit
Figured I would stick with it till I start...

Figured I would stick with it till I start stalling then move to a 3x5 or mix in a couple months of a different split. But for now I don't see much reason to change it.

I have decided i want to...
Forum: Personal Journals 01-21-2009, 10:17 PM
Replies: 71
Views: 18,148
Posted By grit
mon MMA wed... BW 220.4 standing milt...

mon MMA

wed...
BW 220.4

standing milt press
bar x 10
95 x 5
115 x 3
135 x 1
Forum: Personal Journals 01-18-2009, 05:45 PM
Replies: 71
Views: 18,148
Posted By grit
today bw=220.0 Workout flat bench bar...

today
bw=220.0
Workout

flat bench
bar x12
135x8
155x5
175x3
185x1
Forum: Personal Journals 01-14-2009, 10:11 PM
Replies: 71
Views: 18,148
Posted By grit
Mon: MMA practice today bw=220.8 Workout...

Mon: MMA practice

today
bw=220.8
Workout

flat bench
135x6
155x5
185x3
Forum: Personal Journals 01-11-2009, 07:05 PM
Replies: 71
Views: 18,148
Posted By grit
"why wait.....maybe you should catch it up " ...

"why wait.....maybe you should catch it up "
I'm workin on Jeez... maybe I should have said now I just have to finish catching my back up.

standing milt press
bar x 10
65 x 8
95 x 5
125 x3...
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