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Forum: Training

02-27-2006, 12:59 PM

Replies: 12

biceps

Views: 6,229

Posted By grit

Thanks for all the info. I tried the heavy...

Thanks for all the info. I tried the heavy barbell curls and added in the squeeze at the top..... whole new kind of burn. Awsome. I guess I just have to be patient for the size gains. I'm sure...

Forum: Training

02-25-2006, 12:34 PM

Replies: 12

biceps

Views: 6,229

Posted By grit

biceps

age 19
weight 185 lb
Bf 18% ???

I started working out on the regular about 2 months ago. I have had some awsome strenth gains, at least % wise I still look pretty weak when I compare my stats...

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