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Forum: Personal Journals 01-19-2014, 03:54 PM
Replies: 2,166
Views: 570,785
Posted By grit
Big change in workout type since i last...

Big change in workout type since i last looked(pretty much been a stranger to the fourm and the gym for the last year lol). I'm interested to see how the hyper training works for you. Did you take...
Forum: Personal Journals 06-05-2009, 10:49 AM
Replies: 2,166
Views: 570,785
Posted By grit
much* (f#%K spelling it's friday)

much* (f#%K spelling it's friday)
Forum: Personal Journals 06-05-2009, 10:46 AM
Replies: 2,166
Views: 570,785
Posted By grit
Going to the gym instead of hitting the patio at...

Going to the gym instead of hitting the patio at the pub can be a challange. Hang in there. It will be cold as F**k soon enough and you'll have nothing better to do than toss the iron around lol....
Forum: Personal Journals 03-18-2009, 08:23 AM
Replies: 2,166
Views: 570,785
Posted By grit
Take it easy, rushing it and reinjuring it could...

Take it easy, rushing it and reinjuring it could set you back alot more than two weeks. A break once and awhile is good for you anyway.
Forum: Personal Journals 03-17-2009, 04:27 PM
Replies: 2,166
Views: 570,785
Posted By grit
that wing feeling better yet?

that wing feeling better yet?
Forum: Personal Journals 02-18-2009, 09:19 PM
Replies: 2,166
Views: 570,785
Posted By grit
The decline is looking great. Would a lift off...

The decline is looking great. Would a lift off help with the big singles to avoid the stretching out problems? (or is that a sin like the spotter touching the bar?). Keep up the intensity good F'n...
Forum: Personal Journals 02-04-2009, 11:12 AM
Replies: 2,166
Views: 570,785
Posted By grit
Beer seems to be the best and worst part of my...

Beer seems to be the best and worst part of my life lol.
Nice decline work.
Forum: Personal Journals 02-03-2009, 10:28 AM
Replies: 2,166
Views: 570,785
Posted By grit
Where do you think the extra weight is coming...

Where do you think the extra weight is coming from? Did you hit Mcdonalds hard on the weekend? Water weight? Creatine in a new protein? Same diet?
Forum: Personal Journals 01-21-2009, 10:29 PM
Replies: 2,166
Views: 570,785
Posted By grit
Good job keeping the intensity up for example the...

Good job keeping the intensity up for example the + 55lb dips(sweet). How much water are you drinking in a day while on this diet?
Forum: Personal Journals 01-11-2009, 09:11 PM
Replies: 2,166
Views: 570,785
Posted By grit
Nice work on the incline. i like those HS rows...

Nice work on the incline. i like those HS rows to. I like to load them up heavy because there is no other limiting factor like the lower back on JS rows, after some mean squats or somthing. keep...
Forum: Personal Journals 01-05-2009, 08:04 PM
Replies: 2,166
Views: 570,785
Posted By grit
Well good luck with the diet man. Do you have a...

Well good luck with the diet man. Do you have a specific goal in mind... or just jacked and tanned.
Forum: Personal Journals 12-18-2008, 10:25 AM
Replies: 2,166
Views: 570,785
Posted By grit
I could be wrong but I think a bad knot can cause...

I could be wrong but I think a bad knot can cause all sorts of problems. I heard a knot can even reduce blood flow in the area starving the area of nutrients thus compounding the problem.
Forum: Personal Journals 12-16-2008, 08:02 PM
Replies: 2,166
Views: 570,785
Posted By grit
Good work on the squat man. Do you think the...

Good work on the squat man. Do you think the front squats made the difference?
Forum: Personal Journals 12-12-2008, 10:52 AM
Replies: 2,166
Views: 570,785
Posted By grit
yes even having a few beers per lunch hour seems...

yes even having a few beers per lunch hour seems to be a good way to go backwards... I think the answer may be saving the boozing for the weekend. I hope those chicken wings didn't make it back up...
Forum: Personal Journals 12-09-2008, 10:28 AM
Replies: 2,166
Views: 570,785
Posted By grit
245 bench 190 BW ! Sh#t I've been crashing and...

245 bench 190 BW ! Sh#t I've been crashing and burning. You are catching me on my only decent lift and I don't even want to think about how the others compare. Thats it I'm pulling up my socks. ...
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