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Forum: Training

03-17-2005, 12:54 PM

Replies: 4

biceps

Views: 8,430

Posted By grit

routine

I recently started doing a 5x5 for my standing arm curls with the zig zag bar.
I then do preacher curls 3 sets of 8-10. then 3 sets of hammer...? curls, the ones with your palm perpendicular to the...

Forum: Training

03-16-2005, 10:23 PM

Replies: 4

biceps

Views: 8,430

Posted By grit

biceps

well.. I'm new here and new to the sport. I'm 18 6ft tall and 165 lb. I'm looking to gain mass. I ve been working out for about 6 months my knowledge and intensity has been snowballing. I have...

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