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Posts Made By:
grit
Forum:
Training
03-17-2005, 12:54 PM
Replies:
4
biceps
Views:
8,430
Posted By
grit
routine
I recently started doing a 5x5 for my standing arm curls with the zig zag bar.
I then do preacher curls 3 sets of 8-10. then 3 sets of hammer...? curls, the ones with your palm perpendicular to the...
Forum:
Training
03-16-2005, 10:23 PM
Replies:
4
biceps
Views:
8,430
Posted By
grit
biceps
well.. I'm new here and new to the sport. I'm 18 6ft tall and 165 lb. I'm looking to gain mass. I ve been working out for about 6 months my knowledge and intensity has been snowballing. I have...
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