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Forum: Training

03-17-2005, 08:56 PM

Replies: 8

cutting the fat and building muscle

Views: 8,421

Posted By COPE

well I take like 2-4000 mg a day of glucousamine...

well I take like 2-4000 mg a day of glucousamine and it has helped greatly but mainly I have noticed just regular exercise has helped a lot..Anyhow Kilo like I said I am a rookie and I do appreciate...

Forum: Training

03-16-2005, 07:50 PM

Replies: 8

cutting the fat and building muscle

Views: 8,421

Posted By COPE

cutting the fat and building muscle

Hello,
I am new here and a rookie so be aptient I am learning.I am 32 yrs old 6 foot 1 tall and weigh about 280.I did weigh 315 so I think I am doing something right.My question is I have a gut and...

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