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Search took 0.00 seconds. Search: Posts Made By: Swampassjr
Forum: Personal Journals 07-17-2009, 08:59 AM
Replies: 0
Views: 2,673
Posted By Swampassjr
Great Progress (i believe)

i haven't taken any recent pictures, but i've got numbers to go with now.

before working out (7 months ago)
20%~ BF
180lbs


Now:
11.8% BF
190lbs
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