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Posts Made By:
Plateau
Forum:
Training
01-28-2010, 05:40 PM
Replies:
11
Bicep Plateu
Views:
4,580
Posted By
Plateau
You gain 1 inch of your arm respectively for...
You gain 1 inch of your arm respectively for every 15 lbs you gain.
Of course LBM is factored into the equation, but you need to gain weight and increase your pull poundages: pullups, rows, and...
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