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Posts Made By:
Plateau
Forum:
Training
01-28-2010, 05:41 PM
Replies:
5
trying to get back in the gym
Views:
1,912
Posted By
Plateau
I'd look into a full body routine like starting...
I'd look into a full body routine like starting strength or stronglifts 5x5. Focus on development of your squats, deadlifts, bench presses, bent over rows, pullups, and presses. Once you get those...
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