Forum: Training
11-24-2005, 11:21 PM
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Replies: 3
Views: 3,383
I do full body routines, two on, two off.
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I do full body routines, two on, two off.
Heavy day, speed day, off day, heavy day, speed day, day off. Repeat.
Heavy days. 2 sets per part one exercise. 6-12 reps @ 75-85% 1RM
Speed days. 2...
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