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Posts Made By:
trouble
Forum:
Training
11-28-2005, 11:34 AM
Replies:
4
Back in gym after injury
Views:
3,372
Posted By
trouble
You might want to cautiously try back extensions....
You might want to cautiously try back extensions.
Body mass only. Aim for as much ROM as possible.
Do shorter sets. As Dave said, use caution in your routines.
I managed to tweek my back...
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