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Forum: Training 12-09-2005, 01:11 PM
Replies: 28
Views: 9,932
Posted By trouble
Yes, I see the form now. I had a vague image...

Yes, I see the form now.

I had a vague image in mind..I've seen stills of the exercise (from various training manuals and on line sources) but I needed to be sure I knew correct stance and...
Forum: Training 12-09-2005, 12:33 PM
Replies: 28
Views: 9,932
Posted By trouble
<foot tappin impatiently> Look, I know you...

<foot tappin impatiently>

Look, I know you do this exercise, X.

Is the form similar to an bent over barbell row?

The best grip? Mix it up (pronate and suppinate)?
Forum: Training 12-09-2005, 11:59 AM
Replies: 28
Views: 9,932
Posted By trouble
<drily put> I think that's what Kane already...

<drily put>

I think that's what Kane already suggested, X.

Will you please oblige me with provision of the correct form for execution of this exercise?

(note to others here, X and I know one...
Forum: Training 12-09-2005, 11:07 AM
Replies: 28
Views: 9,932
Posted By trouble
Since I've never been able to use this exercise,...

Since I've never been able to use this exercise, do you have a description of the proper form I need to lock in to execute the movement correctly?

Thanks again for your forebearance and help.
Forum: Training 12-09-2005, 10:33 AM
Replies: 28
Views: 9,932
Posted By trouble
Perfecto. Thanks, Kane! I'll give this one...

Perfecto.

Thanks, Kane! I'll give this one a try soon.
Forum: Training 12-09-2005, 10:20 AM
Replies: 28
Views: 9,932
Posted By trouble
Not to take this off topic, but does anybody have...

Not to take this off topic, but does anybody have an idea of how to rig up a replacement for a T-bar row if your gym doesn't have one?

Wondering if anyone has come up with a clever alternative...
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