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Posts Made By:
trouble
Forum:
Training
12-09-2005, 03:08 PM
Replies:
11
building upper chest
Views:
5,816
Posted By
trouble
My guys are using an incline bench routine,...
My guys are using an incline bench routine, followed by (low position) incline cable flys or standing cable flys.
We add wide arm pushups and closed grip bench pushups as cappers.
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