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Posts Made By:
trouble
Forum:
Training
12-22-2005, 03:05 PM
Replies:
6
Last Workout Before Xmas
Views:
3,142
Posted By
trouble
Body weight workouts when the gym is closed: ...
Body weight workouts when the gym is closed:
Wide arm pushups, legs elevated - couple sets of 20
crunches / lower leg lifts. russian twists, side plank leg lifts
one legged squats - couple sets...
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