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fivefdp1010
Forum:
MMA
05-24-2009, 11:03 PM
Replies:
16
Hardening knuckles
Views:
51,481
Posted By
fivefdp1010
Get a bucket and fill it with rice or sand and...
Get a bucket and fill it with rice or sand and punch into that or forcifully push your hands into it, but hten again, if you study a good form of martial arts, I am a Brazilian Jiu Jitsu blue belt,...
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