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Forum: Supplements

06-24-2009, 01:58 PM

Replies: 17

Trying to get in shape...need some info!

Views: 5,988

Posted By lordsgym

Yes the protein has some other stuff that will...

Yes the protein has some other stuff that will help. But the shakes should be exactly what they are A SUPPLEMENT! Don't substitute shakes for food. Also if You are happy with the rest of your body....

Forum: Supplements

06-23-2009, 04:17 PM

Replies: 17

Trying to get in shape...need some info!

Views: 5,988

Posted By lordsgym

Yes, get rid of the shakes or have 1 a day with...

Yes, get rid of the shakes or have 1 a day with only 1 scoop as 1 of your meals. You still need protein. I agree with pitty sister, your meal planning needs work. You need to eat less but still 6...

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