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Forum: Supplements

07-01-2009, 11:39 AM

Replies: 7

Beta-Alanine

Views: 3,263

Posted By Astro

Yeah, it's an amino acid that helps neutralize...

Yeah, it's an amino acid that helps neutralize your PH so you don't get the lactic acid burn which in turn is supposed to make you train harder. Once you get past the tingling, it's pretty good for...

Forum: Supplements

06-29-2009, 09:33 PM

Replies: 7

Beta-Alanine

Views: 3,263

Posted By Astro

Beta-Alanine

Just wanted to know what everyone's opinion on beta-alanine is. I started taking it about 4 months ago and it's my must-have supplement. After getting used to the tingling sensation in your body, my...

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