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Pirate
Forum:
Training
12-20-2009, 04:23 PM
Replies:
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Poll:
after stickies
Views:
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Posted By
Pirate
I was always told to mix that kind of thing up,...
I was always told to mix that kind of thing up, because while doing the push lifts, you are stretching your pull muscles, and lifting with the pull muscles, you are stretching the push muscles...and...
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