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Forum: Training 12-19-2009, 04:20 PM
Replies: 1
Views: 2,526
Posted By Pirate
target heart rate

I am 22 years old, 155 lbs...my target heart rate according to the machines and trainers is between 155 and 160, I am not trying to lose weight, just keep a strong heart so I run about 15 minutes 3...
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