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Forum: Training 12-23-2009, 03:41 PM
Replies: 24
Views: 5,767
Posted By Pirate
Alright thanks you guys, should i just quit with...

Alright thanks you guys, should i just quit with the machines then?
Forum: Training 12-23-2009, 01:05 PM
Replies: 24
Views: 5,767
Posted By Pirate
So a more ideal workout in your eyes would be...

So a more ideal workout in your eyes would be more of a 5X5 on everything or possibly even a 5X3 of all free weights, and lots of squats and deadlifting?
Forum: Training 12-23-2009, 11:44 AM
Replies: 24
Views: 5,767
Posted By Pirate
Well thank you for all the advice, may I ask why...

Well thank you for all the advice, may I ask why you don't like it?
Forum: Training 12-23-2009, 10:53 AM
Replies: 24
Views: 5,767
Posted By Pirate
I understand completely what you are saying and I...

I understand completely what you are saying and I agree, I honestly think its because they don't want to waist their time on other people, what do you suggest I do then? And also is my current...
Forum: Training 12-23-2009, 08:57 AM
Replies: 24
Views: 5,767
Posted By Pirate
They did say exactly that actually

They did say exactly that actually
Forum: Training 12-23-2009, 06:25 AM
Replies: 24
Views: 5,767
Posted By Pirate
I guess I should also add that I am not looking...

I guess I should also add that I am not looking to be gigantor or anything, I just want to put on about 10 pounds of muscle or so then just purely do strength training.
Forum: Training 12-23-2009, 06:14 AM
Replies: 24
Views: 5,767
Posted By Pirate
Alright, and I already know that you guys are...

Alright, and I already know that you guys are going to tell me to get off the machines probably and I would like to because I definitely prefer free weights to machines, but the trainers said to...
Forum: Training 12-22-2009, 02:09 PM
Replies: 24
Views: 5,767
Posted By Pirate
Actually basically what I should be asking is if...

Actually basically what I should be asking is if I am going for mass right now, what do you guys suggest...I generally do 3 sets of 12, should I go as heavy as I can for all 3 sets or is there...
Forum: Training 12-22-2009, 02:04 PM
Replies: 24
Views: 5,767
Posted By Pirate
I don't want to go any lighter it just felt like...

I don't want to go any lighter it just felt like on the 3rd set I couldn't finish, and I did that same exercise again yesterday and I did 12 reps and then added weight and I did alot better...I think...
Forum: Training 12-20-2009, 04:02 PM
Replies: 24
Views: 5,767
Posted By Pirate
Well I am going for mass right now, and yes,...

Well I am going for mass right now, and yes, straight sets with all heavy are very cool...I wish I could give you more details I can't remember the exact weights because I write them down and leave...
Forum: Training 12-20-2009, 03:00 PM
Replies: 24
Views: 5,767
Posted By Pirate
build up or down?

Is it better to lift heavy then go lighter or the other way around... an example would be lifting...i don't know something like 100 lbs X 12 then 90 X 12 or is it better to go the other way, start...
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