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Forum: Training 01-14-2010, 05:39 PM
Replies: 18
Views: 3,880
Posted By Pirate
Still a little sluggish..I think I really just...

Still a little sluggish..I think I really just need to eat more, my diet has kinda been a little off. At least I hope that is whats the matter.
Forum: Training 01-14-2010, 11:04 AM
Replies: 18
Views: 3,880
Posted By Pirate
Alright, thanks guys for the advice, I am going...

Alright, thanks guys for the advice, I am going to the gym today and I will post on if my energy is still down...all I have really done so far to change that is try 2 eat a little more carbs...like...
Forum: Training 01-13-2010, 06:26 PM
Replies: 18
Views: 3,880
Posted By Pirate
Alright, so post workout? isn't that more...

Alright, so post workout? isn't that more recovery though?? I need energy during workouts.
Forum: Training 01-13-2010, 12:51 PM
Replies: 18
Views: 3,880
Posted By Pirate
Well say I added glutamine, whens a good time to...

Well say I added glutamine, whens a good time to throw that into my diet, I am assuming pre/during workout?
Forum: Training 01-13-2010, 10:50 AM
Replies: 18
Views: 3,880
Posted By Pirate
Hahahahahahahaha, no...drugs are no longer my...

Hahahahahahahaha, no...drugs are no longer my thing....that was a few years ago.

And I first considered the over training thing but came to the same conclusion, I doubt 4 days, with at most an...
Forum: Training 01-13-2010, 04:06 AM
Replies: 18
Views: 3,880
Posted By Pirate
4, Monday, Tuesday, Thursday, Saturday

4, Monday, Tuesday, Thursday, Saturday
Forum: Training 01-12-2010, 03:42 PM
Replies: 18
Views: 3,880
Posted By Pirate
I am only 22 though, and as of a month ago I was...

I am only 22 though, and as of a month ago I was still, if not more, energetic like always, its just like that last week or 2 its like I have just been hitting a wall almost. Kind of like when you...
Forum: Training 01-12-2010, 03:06 PM
Replies: 18
Views: 3,880
Posted By Pirate
oh and my typical workout is around 45 minutes,...

oh and my typical workout is around 45 minutes, 60 if its a cardio day.
Forum: Training 01-12-2010, 03:04 PM
Replies: 18
Views: 3,880
Posted By Pirate
My carb intake may be a little off because I just...

My carb intake may be a little off because I just started school so I am still adjusting to a different schedule and eating a little different but its not enough to throw me off this much. As far as...
Forum: Training 01-12-2010, 10:51 AM
Replies: 18
Views: 3,880
Posted By Pirate
wtf is going on????

It seems like every time I work out, I have been getting more and more tired, my diet hasn't changed really, I have been steadily increasing my caloric intake, any suggestions on what I could do? BTW...
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