Forum: Training
02-21-2010, 05:49 AM
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Replies: 15
Views: 3,996
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Forum: Training
02-20-2010, 06:22 AM
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Replies: 15
Views: 3,996
Thank you, but also, what your referring to...
Thank you, but also, what your referring to brutikus, isn't the exact same as I was talking about. It was good information and thank you but, I was referring more to a 5,5,5. REEEAAALLLYY...
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Forum: Training
02-02-2010, 02:27 PM
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Replies: 15
Views: 3,996
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Forum: Training
02-01-2010, 04:58 PM
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Replies: 15
Views: 3,996
Lifting slowly
This trainer was showing me something about lifting really slowly and then holding for about 3-5 seconds when whichever muscle your using is fully contracted. It hurts like shit, and I was wondering...
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