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Forum: Training

02-22-2010, 12:26 PM

Replies: 10

help needed on body building

Views: 4,103

Posted By Pirate

aye, I meant keeping bf% between 10-15% ...for...

aye, I meant keeping bf% between 10-15% ...for some people thats hard to keep that low, for me...getting as high as 15% is nearly impossible...I am at 8.5% and I still eat loads of fat filled foods...

Forum: Training

02-21-2010, 05:51 AM

Replies: 10

help needed on body building

Views: 4,103

Posted By Pirate

Its better to have a little extra fat when...

Its better to have a little extra fat when building muscle, so definitely bulk up first then trim the fat later. Protein shakes are good and help, but the food is the main thing you should be...

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