Forum: Training
03-25-2010, 01:01 PM
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Replies: 3
Views: 1,638
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Forum: Training
03-23-2010, 01:25 PM
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Replies: 3
Views: 1,638
Got a couple questions
Alright 1, do you guys think its better to have a 2 day or 3 day split, I use to concentrate mostly on shoulders, legs, and abs one day and arms, back, and chest another, but I think I would like to...
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