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Posts Made By:
Pirate
Forum:
Training
05-19-2011, 10:37 AM
Replies:
12
shoulders
Views:
6,817
Posted By
Pirate
That all depends on you.if 3 times a week works...
That all depends on you.if 3 times a week works best then go three times a week if once id better do them once...I work mine out once a week, but I alsohave injured my shoulders so im afraid to do a...
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