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Forum: Training

12-01-2011, 02:10 PM

Replies: 4

About all this "6 pack abs" blah stuff

Views: 3,098

Posted By Pirate

I personally started using one of those foam...

I personally started using one of those foam rollers about 2 years ago, I lay down and balance with my spine trying not to touch the ground, do 10-20 situps, those side situps that work your...

Forum: Training

11-30-2011, 05:09 PM

Replies: 4

About all this "6 pack abs" blah stuff

Views: 3,098

Posted By Pirate

About all this "6 pack abs" blah stuff

I've heard both to destroy your abs a few times a week, and I've heard that the other lifts will sufficiently work them out. I know the look of your abs is 85% diet, but when it comes down to it,...

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