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Pirate
Forum:
Training
12-01-2011, 02:10 PM
Replies:
4
About all this "6 pack abs" blah stuff
Views:
3,098
Posted By
Pirate
I personally started using one of those foam...
I personally started using one of those foam rollers about 2 years ago, I lay down and balance with my spine trying not to touch the ground, do 10-20 situps, those side situps that work your...
Forum:
Training
11-30-2011, 05:09 PM
Replies:
4
About all this "6 pack abs" blah stuff
Views:
3,098
Posted By
Pirate
About all this "6 pack abs" blah stuff
I've heard both to destroy your abs a few times a week, and I've heard that the other lifts will sufficiently work them out. I know the look of your abs is 85% diet, but when it comes down to it,...
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