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Pirate
Forum:
Training
01-16-2012, 12:21 PM
Replies:
4
are this warmup sets ok?
Views:
2,709
Posted By
Pirate
It depends on how much weight your lifting and...
It depends on how much weight your lifting and goals, some will for example squat or bench just the bar 5-10 times and slowly move up to their 400+ lb lifts, if for example your only benching 140lbs...
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