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Search took 0.01 seconds. Search: Posts Made By: emaciatedfag

Forum: Training

09-12-2009, 07:42 PM

Replies: 19

need your views on my german volume training workout

Views: 4,860

Posted By emaciatedfag

You heard wrong. What part about "being sore...

You heard wrong. What part about "being sore with minimal muscle gain" don't you get? If you're actually eating 5000 calories a day, I think it's safe to assume that you're trying to grow bulk and...

Forum: Training

09-12-2009, 01:25 PM

Replies: 19

need your views on my german volume training workout

Views: 4,860

Posted By emaciatedfag

You're being very vague with your goals. ...

You're being very vague with your goals. 'Lifting weights benefits me' isn't enough, otherwise every johnny crackerjack would pick up a five-pound dumbbell and be Mr. Olympia in a month.

What is...

Forum: Training

09-11-2009, 12:05 PM

Replies: 19

need your views on my german volume training workout

Views: 4,860

Posted By emaciatedfag

Gets you a nice 'pump', but aside from that,...

Gets you a nice 'pump', but aside from that, German Volume is miserable and completely unnecessary if you want to grow. Looking for tone? Do it up...making early friends with both pain and boredom...

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