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Forum: Training 12-25-2009, 11:47 AM
Replies: 9
Views: 3,169
Posted By emaciatedfag
...bitch.

...bitch.
Forum: Training 12-25-2009, 11:46 AM
Replies: 9
Views: 3,169
Posted By emaciatedfag
The burn - or more commonly "pump" - is the...

The burn - or more commonly "pump" - is the result of microtears in the muscles you've worked. So in essence, yes, the harder and longer you work a muscle, the more it will 'burn', and the more you...
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