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Search: Posts Made By: ricky2allan
Forum: Nutrition 07-28-2009, 12:45 PM
Replies: 2
Views: 1,861
Posted By ricky2allan
looking for help

right guys
were do i start

ive only just started back at the gym
these past couple of months
i weigh about 13.5 stone
and stand about 5,10

my aims are to bulk up my upper body
but i have a...
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