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Forum: Nutrition

07-31-2009, 07:50 AM

Replies: 10

protein shakes

Views: 5,026

Posted By ricky2allan

and also guys what do you mix them with, water...

and also guys
what do you mix them with, water or milk ??

Forum: Nutrition

07-31-2009, 05:34 AM

Replies: 10

protein shakes

Views: 5,026

Posted By ricky2allan

protein shakes

how many a day do you have guys

for instance i know most have one after a workout
but would that mean that if you had one
in the morning and you went to the gym
around 11-12, would you have one...

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