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Forum: Training

08-16-2009, 07:52 AM

Replies: 3

Cardio

Views: 2,154

Posted By Yellowjacket

I really like the 400m sprints. I'm gonna try...

I really like the 400m sprints. I'm gonna try that for a month or 2 and see how it works out. A little side not though I was at a party and some drunk dude decides im not his friend and cracks me...

Forum: Training

08-15-2009, 03:40 PM

Replies: 3

Cardio

Views: 2,154

Posted By Yellowjacket

Cardio

I will be starting my mass building program soon and i was wondering if I should add any cardio and if so how much? I've read the stickies and I like the HIT training.Has anyone had success with it?

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