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Posts Made By:
fakii
Forum:
Training
04-15-2010, 06:23 AM
Replies:
11
Good arm strength building exercises
Views:
8,147
Posted By
fakii
i think Push ups with hands close in and wide,...
i think Push ups with hands close in and wide, Pull ups with a wide grip, close pronated and supinated grip &Triceps dips gonna work for you actually an arm is divided in three parts biceps, triceps...
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