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Search: Posts Made By: fakii
Forum: Training 04-15-2010, 06:23 AM
Replies: 11
Views: 8,147
Posted By fakii
i think Push ups with hands close in and wide,...

i think Push ups with hands close in and wide, Pull ups with a wide grip, close pronated and supinated grip &Triceps dips gonna work for you actually an arm is divided in three parts biceps, triceps...
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