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Forum: Training

10-30-2010, 07:24 AM

Replies: 2

Change of Routine

Views: 1,676

Posted By fakii

Yeah i know that but mate 3x weekly is not the...

Yeah i know that but mate 3x weekly is not the case i was doing split training like told you 2 muscles per week i mean workingout 4 days and 3 days rest but this new instructor told me i have to work...

Forum: Training

10-24-2010, 01:52 AM

Replies: 2

Change of Routine

Views: 1,676

Posted By fakii

Change of Routine

Hi all,
i start hitting gym to get in shape and for fat lose i was using gym from our company andinstructor there give me a workout routine 2 muscles a day and 4 days workout 3 days rest routine i...

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