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Forum: Supplements

08-12-2009, 06:07 PM

Replies: 18

Protein and Creatine

Views: 6,430

Posted By Dante

Yup! Indeed I did. After experiencing those side...

Yup! Indeed I did. After experiencing those side effects, I did more research. After that day, I haven't followed that "loading phase". I feel so much better now. Also, the bad thing with the...

Forum: Supplements

08-12-2009, 05:53 PM

Replies: 18

Protein and Creatine

Views: 6,430

Posted By Dante

Remember to drink lots of water when taking...

Remember to drink lots of water when taking Creatine! Recommended of 1-2 gallons a day. The side effects are muscle cramps and mild diarrhea. I didn't drink a lot of water during my loading phase...

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