Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums
Reload this Page Search Results
Register Community Today's Posts Search



Page 1 of 2 1 2
Showing results 1 to 25 of 34
Search took 0.00 seconds. Search: Posts Made By: Ant Mitchell
Forum: Personal Journals 07-18-2006, 06:57 PM
Replies: 53
Views: 17,643
Posted By Ant Mitchell
been keepin up with the workouts, just not the...

been keepin up with the workouts, just not the posting

B3
deadlift: 3x6x300
leg extensions: 2x6x259
leg curls: 1x6x250
incline barbell: 3x5x165
flat dumbell press: 2x6x170
front raises:...
Forum: Personal Journals 07-14-2006, 04:43 AM
Replies: 53
Views: 17,643
Posted By Ant Mitchell
yesterday: A3 A2G squats: 3x6x195 leg...

yesterday:
A3
A2G squats: 3x6x195
leg curls: 2x6x245
flat bench press: 3x5x175
incline dumbell press: 2x5x160
side laterals: 1x6x35s
skullcrushers: 2x6x90
rev. g chinups: 3x4x+40 lbs
wide g....
Forum: Personal Journals 07-12-2006, 06:28 AM
Replies: 53
Views: 17,643
Posted By Ant Mitchell
Brilliant! haha thanks

Brilliant! haha thanks
Forum: Personal Journals 07-11-2006, 07:51 PM
Replies: 53
Views: 17,643
Posted By Ant Mitchell
havent posted in a while only because I've been...

havent posted in a while only because I've been lazy on the computer, not in the gym.
I started the 4-6 rep cycle and its been nothing short of fun and intense.

A1
A2G squats: 3x6x190
leg...
Forum: Personal Journals 07-02-2006, 08:04 PM
Replies: 53
Views: 17,643
Posted By Ant Mitchell
This is from friday: B5 deadlift:...

This is from friday:

B5

deadlift: 2x9x285
leg extensions: 1x10x259
leg curls: 1x9x230
incline barbell: 2x8x155
flat dumbell bench: 1x8x160
front raises: 1x10x20
Forum: Personal Journals 06-28-2006, 07:46 AM
Replies: 53
Views: 17,643
Posted By Ant Mitchell
well for starters, I just read the Gaining Mass...

well for starters, I just read the Gaining Mass article that 0311 posted, and it certainly gave me a better perspective of how to set up my diet better than it is now.

I usually go to the gym...
Forum: Personal Journals 06-26-2006, 12:35 PM
Replies: 53
Views: 17,643
Posted By Ant Mitchell
I definitly need to start focusing on eating...

I definitly need to start focusing on eating more. I've really only gained about 4-6 lbs since the start of this program. Not to complain, its just so damn hard to eat as much as I know I should be...
Forum: Personal Journals 06-24-2006, 07:41 PM
Replies: 53
Views: 17,643
Posted By Ant Mitchell
0311, when you said your brother gained I think...

0311, when you said your brother gained I think it was 7 lbs of muscle on this HST program, do you know which stage he made the most muscle gains? I'm assuming it was mainly in the last 4-6 rep...
Forum: Personal Journals 06-24-2006, 08:58 AM
Replies: 53
Views: 17,643
Posted By Ant Mitchell
it wasnt much of a problem with the shrugs that I...

it wasnt much of a problem with the shrugs that I used the towel. shrugs arent that important to what I'm working towards now, and I am more concerned with forearms anyway, so I think personally I'd...
Forum: Personal Journals 06-23-2006, 05:34 PM
Replies: 53
Views: 17,643
Posted By Ant Mitchell
A2G squats: 2x10x160 (I'll go to 165 next time) ...

A2G squats: 2x10x160 (I'll go to 165 next time)
leg curls: 1x9x230
flat bench press: 2x8x160
incline dumbell press: 1x10x140
side laterals: 1x9x25
skullcrushers: 1x8x80
chinups: 2x9,8
wide g....
Forum: Personal Journals 06-22-2006, 02:37 PM
Replies: 53
Views: 17,643
Posted By Ant Mitchell
alright, thanks a lot. I started using gloves...

alright, thanks a lot. I started using gloves about a month ago too, so putting the towel in there will add a good extra circumference to have to hold onto.
Forum: Personal Journals 06-22-2006, 06:10 AM
Replies: 53
Views: 17,643
Posted By Ant Mitchell
this is from two days ago, on tuesday: B3 ...

this is from two days ago, on tuesday:

B3
deadlift: 2x9x275
leg extensions: 1x10x259 <- the machine is maxed out, not good
leg curls: 1x10x230 <-went up 10 lbs
incline barbell: 2x8x150
flat...
Forum: Personal Journals 06-17-2006, 12:08 PM
Replies: 53
Views: 17,643
Posted By Ant Mitchell
this is from yesterday: A3 A2G...

this is from yesterday:

A3


A2G squats: 2x9x160 (went up 5 lbs)
leg curls: 1x10x220 (need to go heavier)
flat bench press: 2x9x155
incline dumbell press: 1x10x140
side laterals: 1x8x25
Forum: Personal Journals 06-14-2006, 03:41 PM
Replies: 53
Views: 17,643
Posted By Ant Mitchell
B2 deadlift: 2x9x275 leg extensions:...

B2

deadlift: 2x9x275
leg extensions: 1x10x259
leg curls: 1x10x220
incline barbell: 2x8x15
flat dumbell bench: 1x10x140 <- gonna go up to 150 next time
front raises: 1x10x20
rev. grip...
Forum: Personal Journals 06-13-2006, 06:59 AM
Replies: 53
Views: 17,643
Posted By Ant Mitchell
strength is certainly gettin up there too. I...

strength is certainly gettin up there too. I have to up the weight on at least one exercise every workout. and I always end up getting more reps in on a few exercises than I did the last time. so...
Forum: Personal Journals 06-12-2006, 08:03 PM
Replies: 53
Views: 17,643
Posted By Ant Mitchell
I havent been keeping any record of it, but I'm...

I havent been keeping any record of it, but I'm mainly trying to eat as much as I can all the time. Doing my best to focus on protein of course, but I'm still keeping as much grains/pasta, fruits...
Forum: Personal Journals 06-12-2006, 06:58 PM
Replies: 53
Views: 17,643
Posted By Ant Mitchell
haha my bad. well I havent had a chance to weight...

haha my bad. well I havent had a chance to weight myself lately. but I'm definitly noticing size increase, mainly back and shoulders. I definitly like the pace and difficultly level of the program. ...
Forum: Personal Journals 06-12-2006, 05:25 PM
Replies: 53
Views: 17,643
Posted By Ant Mitchell
A2 A2G squats: 2x9x155 leg curls: 1x10x220...

A2

A2G squats: 2x9x155
leg curls: 1x10x220
flat bench press: 2x9x155
incline dumbell press: 1x10x140
side laterals: 1x8x25
skullcrushers: 1x8x85
chinups: 2x9
wide g. rows: 2x10x115
Forum: Personal Journals 06-10-2006, 04:26 PM
Replies: 53
Views: 17,643
Posted By Ant Mitchell
B1 deadlift: 2x8x275 leg extensions: 1x10x250...

B1
deadlift: 2x8x275
leg extensions: 1x10x250
leg curls: 1x8x220
incline barbell: 2x8x155,145
flat dumbell bench: 1x10x140
front raises: 1x8x20
rev. grip pressdowns: 1x8x70
rev. g. pullups:...
Forum: Personal Journals 06-01-2006, 05:47 PM
Replies: 53
Views: 17,643
Posted By Ant Mitchell
ok its been a while cuz I've had a ton of things...

ok its been a while cuz I've had a ton of things to do finishing the end of high school, but now I'm back on track. :biglaugh:

started the 8-10 rep cycle today.

A2G squats: 2x8x135 (need to go...
Forum: Personal Journals 05-23-2006, 02:09 PM
Replies: 53
Views: 17,643
Posted By Ant Mitchell
well I ended up getting in a fight with a...

well I ended up getting in a fight with a dumpster today, and the cut on my shin was just shy of needing stitches, so I wont be doing any lower body work for a little while. shouldnt take more than...
Forum: Personal Journals 05-22-2006, 05:34 PM
Replies: 53
Views: 17,643
Posted By Ant Mitchell
Week 3, A4 leg press (sled) 330+empty rack ...

Week 3, A4

leg press (sled) 330+empty rack
leg extension 1x14x250
pullthroughs 1x15x110 (I'll go to 120 next time)
flat db bench 1x15x130, 1x13x140
cable crossovers (handles high) 1x12x160...
Forum: Personal Journals 05-20-2006, 02:03 PM
Replies: 53
Views: 17,643
Posted By Ant Mitchell
I couldnt get into the gym yesterday or today...

I couldnt get into the gym yesterday or today because we had our track conference championship, but you know what???
6 YEARS IN A ROW, LEAGUE CHAMPS.

Somethin about that just screams "Not to be...
Forum: Personal Journals 05-17-2006, 07:04 PM
Replies: 53
Views: 17,643
Posted By Ant Mitchell
right on! and I plan to look like some sort of...

right on! and I plan to look like some sort of alien after I'm done with this whole thing too, with people lookin at me and goin "that guy is huge! he cant be human!"
Forum: Personal Journals 05-17-2006, 06:07 PM
Replies: 53
Views: 17,643
Posted By Ant Mitchell
I'm nearing the end of the 2nd week of the 12-15...

I'm nearing the end of the 2nd week of the 12-15 rep cycle and my weight is still increasing somewhat, so I may go into a 3rd week since I'm still progressing.
Showing results 1 to 25 of 34
Page 1 of 2 1 2

 
Forum Jump

 



All times are GMT -8. The time now is 02:16 PM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.