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Search took 0.00 seconds. Search: Posts Made By: TheCrow
Forum: Training 08-30-2009, 10:36 AM
Replies: 6
Views: 4,328
Posted By TheCrow
Hi. I think the best thing you can do is...

Hi.

I think the best thing you can do is fully flex the muscle at the top of the movement.

Try doing single arm bicep exercises using dumbbells, and fully engage the muscle at the top of the...
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