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Posts Made By:
911
Forum:
Training
02-16-2006, 07:38 PM
Replies:
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High Intensity Interval Training
Views:
4,912
Posted By
911
So would you do this on a nonlifting day or not?...
So would you do this on a nonlifting day or not? I have read a couple of studies that suggested never doing cardio on a lifting day, I have also seen suggestions that recommend cardio preworkout.
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