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Forum: Training

02-17-2006, 09:04 AM

Replies: 5

Sets and Reps

Views: 4,109

Posted By 911

Thanks man. :You_Rock_Emoticon:

Thanks man. :You_Rock_Emoticon:

Forum: Training

02-16-2006, 07:17 PM

Replies: 5

Sets and Reps

Views: 4,109

Posted By 911

True and I have read it repeatedly. I think that...

True and I have read it repeatedly. I think that I should reword my post. I am wondering if spliting the sets up is beneficial or detremental ie: should you do 5 sets of 5 benchs press' with out...

Forum: Training

02-16-2006, 09:11 AM

Replies: 5

Sets and Reps

Views: 4,109

Posted By 911

Sets and Reps

Ok...Ok my bad for asking a stupid question but for 3 days I have religiously searched the forum and found no references. :1zhelp: I was talking to one of the guys I know "mistake #1" he was a runt...

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