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Forum: Training

12-15-2005, 07:45 AM

Replies: 6

Views: 3,023

Posted By Chuck Norris

ex. 300 lbs is your 1 rep max for a given...

ex. 300 lbs is your 1 rep max for a given exercise 225 lbs would be 75% of your 1 rep max

Forum: Training

12-15-2005, 07:40 AM

Replies: 6

Views: 3,023

Posted By Chuck Norris

1 rep max is the most you can lift for one rep....

1 rep max is the most you can lift for one rep. so he is saying go 75% of that weight

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