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Forum: Personal Journals 03-05-2006, 04:11 AM
Replies: 7
Views: 7,207
Posted By Outlawmurray
Day 6. Got up late, so no breakfast, however...

Day 6.

Got up late, so no breakfast, however lots of sleep, which is always nice!

Lunch - French stick with cheese, dessert rice
Shake
Dinner - Roast dinner, some wierd chocolate thing!...
Forum: Personal Journals 03-04-2006, 03:11 AM
Replies: 7
Views: 7,207
Posted By Outlawmurray
Day 5. Squats - 85, 90, 95, 100, 105kg ...

Day 5.

Squats - 85, 90, 95, 100, 105kg
Incline Bench - 85kg
Single Arm Rows - 47.5kg
Forearm Curls - 30kg (3x10)
Abs

Breakfast - Usual
Shake
Forum: Personal Journals 03-02-2006, 11:36 AM
Replies: 7
Views: 7,207
Posted By Outlawmurray
Day 4. Breakfast - Usual Shake Lunch -...

Day 4.

Breakfast - Usual
Shake
Lunch - Usual
Shake
Dinner - 2 Jacket potato's, steak, dessert rice
Chicken

Doing sweet FA today, we all need a rest don't we!
Forum: Personal Journals 03-02-2006, 11:34 AM
Replies: 7
Views: 7,207
Posted By Outlawmurray
Day 3. Deadlifts - 120kg Squats - 85kg ...

Day 3.

Deadlifts - 120kg
Squats - 85kg
Military Press - 60kg
Weighted Chins - 15kg
Standing Dumbell Curls - 20kg (3x10)
Calf Pushes - 200kg (4x10) and stretches immediatly after

Then...
Forum: Personal Journals 03-02-2006, 11:27 AM
Replies: 7
Views: 7,207
Posted By Outlawmurray
Day 2. Went for half an hour run. ...

Day 2.

Went for half an hour run.

Breakfast - 4 eggs, 2 toast, bowl of cereal, and apple
Shake
Lunch - Chicken, dessert rice, and apple
Shake
Dinner - sausage, pork chop, mash potato,...
Forum: Personal Journals 03-02-2006, 11:22 AM
Replies: 7
Views: 7,207
Posted By Outlawmurray
My Journal

Right my journal.

Started off at 14st1lbs, want to put on at least 4lbs by April.

All 5x5 unless otherwise stated.

All protien shakes are 40g of protein, pre work-out carbs are 40g, and post...
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